4-part Series for ALL Dance Educators
AVAILABLE LIVE & ON DEMAND
Join Katie Groven of Dancer-Fitness.com as she reveals simple and effective tips, exercises and combinations for some of the most common challenges that dance instructors face at every level. If your dancers struggle to apply corrections, has reoccurring injuries, lacks flexibility, or lacks motivation to train, then this 4 part course provides valuable tools to meet those challenges and develop a truly well-rounded dancer.
ALL SESSION AT 11:00AM EST
Are you giving your dancers the same corrections over and over again without any change? What if you had a simple strength-training exercise to engage the main muscles needed to fix the correction? This session is your cheat sheet for connecting exercises to common corrections like, “hips under”, “stop hopping,” “straighten your legs” and more! These tips help you and your dancers better understand which muscles need strength to fix corrections and master skills.
Strength Training for Injury Prevention
Long hours in rehearsals and frequent performances are a recipe for injuries, large and small. Incorporate the exercises in this session to improve the strength of major muscle groups like the core and glutes to help prevent injuries in the ankles, knees, back and hips.
Are your dancers struggling in their splits and extensions? Maybe they have one side that’s more flexible and often complain of tight hips. This session gives you the tools and exercises to increase flexibility and mobility to balance out your dancers' skills and get them into all of their bendy skills.
Getting Fit Without Knowing It
As a dance instructor you are always looking for fun and creative ways to incorporate strength training without your dancers "knowing" you’re working on strength. From minis to adult dancers, there are fun ways to train! You’ll leave with a variety of games, challenges and ways to Incorporate strength training into your classes without your dancers knowing they’re working out.
75-MINUTE SESSION | ASSOCIATED DOWNLOADS & MATERIALS | 15-MINUTE LIVE Q & A